Ground yourself with noble body training and healing techniques that transform and heal your body!
Get fit while transforming your noble body with Noble’s one on one sophisticated land based body conditioning program that includes high intensity fat burning cardiovascular activities, dynamic full body strength and muscle conditioning exercises, flexibility training and healthy low-glycemic nutrition programs. Your customized noble body program can be booked in the privacy of your personal residence or at my Scottsdale based studio. You’re one step closer to looking and feeling great!
1 HOUR WORKOUT includes:
- WARM UP: Cardio and therapeutic warm mat stretches
- SIGNATURE: Tone and Sculpt with Full Body muscle and strength conditioning exercises
- COOL DOWN: Relaxation exercise and trainer-assisted stretches
Experience the therapeutic NOBLE TOUCH massage and healing program. Noble’s years of wisdom and holistic healing practices and techniques include: Swedish, Deep Tissue, Sports Massage, Trigger Point Therapy, Hydrotherapy, Reflexology, Chakra Energy or Sound Healing, as well as Deep Diaphragmatic Breath Work. Noble will assist you in eliminating stress, muscle tension and pain in your physical being. Bring your energetic systems into balance as you recenter, aligning your body and spirit.
1 HOUR or 90 min session includes:
- WARM UP: Relaxation and Diaphragmatic Breath Work
- SIGNATURE: Deep tissue muscle tension release and structural re alignment
- COOL DOWN: Hydrotherapy and sound healing
Noble goes Mobile with NOBLE FIT! Spring into action with the NOBLE FIT Smartphone App for mobile and online fitness training and coaching. Clients are taught cutting-edge fitness and wellness workout programs to suit their busy lifestyles. Make your own schedule, check-in and learn the Noble elements of fitness with my exercise workout library. Monitor your personal progress on my professional platform while getting fast results and accountability for workouts in the gym or at your private residence. Communicate your fitness needs and questions with Coach Noble directly via the app and update your progress to social media timelines. Recruit your friends for extra motivation! iOS and Android compatible.
Inquire about our Scottsdale programs, coming soon for Women, Men, Co-Ed and Corporate.