Awaken the FIRE within you! Experience the discipline of the athletic-based NOBLE POWER YOGA program. Learn meditation, breathe control and body postures through the ancient practice of the Vinyasa flow as you awaken your Kundalini. Improve flexibility and heating your body with this spiritually relaxing session that will ignite chakra systems and unite body, mind and spirit. Perfect for beginners to intermediate. Great for athletes that cross train.
1 HOUR WORKOUT includes:
- WARM UP: Sacred Breathing Work and Energy Reflexology
- SIGNATURE: Experience over 20 well-balanced postures in a full body Vinyasa yoga sequence
- COOL DOWN SAVASANA: Chakra Energy Balancing and Guided Sound Meditation